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Body recomposition, strength and stage-ready conditioning for
clients across India and worldwide
For busy professionals and students who want to lose fat, build muscle, and feel stronger without giving up real food or their schedule.
For growing teenagers who need safe, structured training and nutrition guidance to build strength, confidence, and lifelong habits.
For seniors who want to move better, stay independent, and improve health markers with low‑impact, joint‑friendly plans.
Quick questionnaire and call so the plan fits your goals and lifestyle.
Custom training, nutrition, and lifestyle guidelines built just for you.
Regular check-ins and WhatsApp support so you are never stuck alone.
1:1 coaching is built for different bodies, ages, and goals—but with the same focus on execution, real food, and sustainable progress.
Serious results need more than a generic plan. Coach Randhawa combines years of on-floor experience, science-backed training, and real-life Indian food habits to build transformations that actually last.
From 102 kg and unfit to coaching others, every plan comes from real-world lessons.
Keep your favourite home meals while adjusting portions and macros for results.
Workouts focus on execution and progression so each rep actually builds muscle.
Clear guidance, check-ins, and feedback so you feel coached, not just sent a PDF.
From weak and out of breath to a physique built rep by rep, Coach Randhawa specialises in hypertrophy-focused training that actually grows muscle, not just burns calories. If you are ready to train hard, fix your form, and follow a clear plan, this is where your next level starts
Fully customised training and nutrition plans with direct check-ins and ongoing adjustments to keep you progressing.
Structured programs focused on sustainable fat loss while maintaining muscle, strength, and energy for daily life.
Hypertrophy-focused training cycles designed to add quality muscle, improve execution, and increase overall strength.
For working professionals and students who want to lose fat, build muscle, and feel athletic without extreme diets.
Programs tailored to boost your strength, endurance, and overall athletic performance for sports or everyday life.
Video form checks and detailed feedback to fix technique, avoid injuries, and get more from every set.
Practical, Indian-friendly nutrition strategies that allow home food and favourites while still hitting your goals.
Regular progress tracking, quick query resolution, and accountability so you never feel stuck or confused in the process.
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