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Personalised coaching for adults, teens, and seniors who want sustainable results with real food and smart training.
1:1 coaching with Coach Randhawa is a fully personalised training and nutrition partnership focused on your specific goals, lifestyle, and limitations.
Instead of following generic plans, you get custom workouts, real‑world food guidance, regular check‑ins, and direct support so you always know exactly what to do, why you are doing it, and how to keep progressing safely over the long term.
For busy professionals and students who want to lose fat, build muscle, and feel stronger without giving up real food or their schedule.
For growing teenagers who need safe, structured training and nutrition guidance to build strength, confidence, and lifelong habits.
For seniors who want to move better, stay independent, and improve health markers with low‑impact, joint‑friendly plans.
1:1 coaching is built for different bodies, ages, and goals—but with the same focus on execution, real food, and sustainable progress.
Quick questionnaire and call so the plan fits your goals and lifestyle.
Custom training, nutrition, and lifestyle guidelines built just for you.
Regular check-ins and WhatsApp support so you are never stuck alone.
From weak and out of breath to a physique built rep by rep, Coach Randhawa specialises in hypertrophy-focused training that actually grows muscle, not just burns calories. If you are ready to train hard, fix your form, and follow a clear plan, this is where your next level starts
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