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Guided fitness and lifestyle coaching for teenagers who want to get stronger, fitter, and more confident—without unsafe shortcuts or crash diets.
Young Warrior Coaching is 1:1 online coaching designed specifically for teenagers who are still growing and need safe, structured guidance.
Each plan focuses on building strength, fitness, and confidence through age‑appropriate training, simple nutrition habits, and lifestyle changes that fit around school, exams, sports, and family life—without extreme diets or unsafe shortcuts.
Young Warrior Coaching is designed for school and college students who want to build strength, improve sports performance, or simply feel better in their own body. It suits kids who are new to training, slightly overweight, or already playing sports but lacking structure in workouts and food. Plans respect growth, studies, and family routines so fitness supports their life instead of taking it over.
For busy professionals and students who want to lose fat, build muscle, and feel stronger without giving up real food or their schedule.
For busy professionals and students who want to lose fat, build muscle, and feel stronger without giving up real food or their schedule.
This program is built to support parents, not replace them. You can share your concerns, medical history, and any restrictions before coaching starts. Plans are created to keep your child safe, active, and healthy, while teaching them responsibility and respect for their body.
From weak and out of breath to a physique built rep by rep, Coach Randhawa specialises in hypertrophy-focused training that actually grows muscle, not just burns calories. If you are ready to train hard, fix your form, and follow a clear plan, this is where your next level starts
Quick questionnaire and call so the plan fits your goals and lifestyle.
Custom training, nutrition, and lifestyle guidelines built just for you.
Regular check-ins and WhatsApp support so you are never stuck alone.
Coach Randhawa grew up in a small village in Punjab, battling both being underweight and later hitting 102 kg before committing to his first serious transformation in 2016. With years of on-floor experience, formal education in fitness and nutrition, and mentorship from top Indian and Canadian coaches, he now specialises in hypertrophy, execution-focused training, and sustainable nutrition that fits real Indian lifestyles. Today he helps clients across India and abroad build strong, healthy bodies without giving up their favourite home-cooked meals.
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