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Low‑impact, joint‑friendly fitness and lifestyle coaching for seniors who want to move better, stay independent, and improve key health markers.
Young Warrior Coaching is 1:1 online coaching designed specifically for teenagers who are still growing and need safe, structured guidance.
Each plan focuses on building strength, fitness, and confidence through age‑appropriate training, simple nutrition habits, and lifestyle changes that fit around school, exams, sports, and family life—without extreme diets or unsafe shortcuts.
This program is for seniors who feel stiff, low on energy, or nervous about movement—but still want to stay active and independent. It suits those who want easier walks, pain‑free stairs, better balance, and more confidence in everyday tasks, with plans that respect age, medical history, and doctor recommendations.
For busy professionals and students who want to lose fat, build muscle, and feel stronger without giving up real food or their schedule.
For growing teenagers who need safe, structured training and nutrition guidance to build strength, confidence, and lifelong habits.
The goal is not just “workouts” but better quality of life. With consistent practice, seniors can expect easier walks, fewer breathless moments, more confidence on stairs, better posture, and greater ability to enjoy time with family, travel, and hobbies—without feeling held back by their body.
From weak and out of breath to a physique built rep by rep, Coach Randhawa specialises in hypertrophy-focused training that actually grows muscle, not just burns calories. If you are ready to train hard, fix your form, and follow a clear plan, this is where your next level starts
Quick questionnaire and call so the plan fits your goals and lifestyle.
Custom training, nutrition, and lifestyle guidelines built just for you.
Regular check-ins and WhatsApp support so you are never stuck alone.
Coach Randhawa grew up in a small village in Punjab, battling both being underweight and later hitting 102 kg before committing to his first serious transformation in 2016. With years of on-floor experience, formal education in fitness and nutrition, and mentorship from top Indian and Canadian coaches, he now specialises in hypertrophy, execution-focused training, and sustainable nutrition that fits real Indian lifestyles. Today he helps clients across India and abroad build strong, healthy bodies without giving up their favourite home-cooked meals.
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