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A structured coaching program for busy adults who want serious fat loss, visible muscle, and better health—without giving up real food or their work-life.
1:1 coaching with Coach Randhawa is a fully personalised training and nutrition partnership focused on your specific goals, lifestyle, and limitations.
Instead of following generic plans, you get custom workouts, real‑world food guidance, regular check‑ins, and direct support so you always know exactly what to do, why you are doing it, and how to keep progressing safely over the long term.
This program is for working professionals, entrepreneurs, and students who are tired of random YouTube workouts and crash diets. You might be stuck at 9–10 hours of sitting a day, low energy, and clothes getting tighter, or lifting for years without real changes. Coaching is designed around your schedule, stress, and preferences so you can see clear progress while still handling work, family, and social life.
For busy professionals and students who want to lose fat, build muscle, and feel stronger without giving up real food or their schedule.
For busy professionals and students who want to lose fat, build muscle, and feel stronger without giving up real food or their schedule.
The focus is hypertrophy and strength training with perfect execution, not just random “fat-burning” circuits. You will lift with intent, track progressive overload, and learn how to use tempo, range of motion, and exercise selection to build muscle safely. On the nutrition side, you will not be asked to give up all your favourites; instead, you will learn how to balance idli, rice, dal, rotis, and even occasional treats inside your calorie and macro targets so this becomes a lifestyle, not a 30‑day punishment.
1:1 coaching is built for different bodies, ages, and goals—but with the same focus on execution, real food, and sustainable progress.
From weak and out of breath to a physique built rep by rep, Coach Randhawa specialises in hypertrophy-focused training that actually grows muscle, not just burns calories. If you are ready to train hard, fix your form, and follow a clear plan, this is where your next level starts
Quick questionnaire and call so the plan fits your goals and lifestyle.
Custom training, nutrition, and lifestyle guidelines built just for you.
Regular check-ins and WhatsApp support so you are never stuck alone.
Coach Randhawa grew up in a small village in Punjab, battling both being underweight and later hitting 102 kg before committing to his first serious transformation in 2016. With years of on-floor experience, formal education in fitness and nutrition, and mentorship from top Indian and Canadian coaches, he now specialises in hypertrophy, execution-focused training, and sustainable nutrition that fits real Indian lifestyles. Today he helps clients across India and abroad build strong, healthy bodies without giving up their favourite home-cooked meals.
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